Staying HappyThe brain of the happiest man alive, according to Google Matthieu Ricard, produces a level of gamma waves – those linked to consciousness, attention, learning and memory – ‘never reported before in the neuroscience literature’. Matthieu Ricard participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson. During the study Ricard's head was hooked up to 256 sensors. Here they found that when Ricard was meditating on compassion his mind was unusually light. You can read more in the article below.
A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day
