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In Staying Happy: Personal Happiness Through Movement and Love, Personal Happiness Trainer & Coach Nya Gregor Fleron gives uplifting insights and success stories into what personal happiness is and suggests empowering practices to how you can create or rather uncover your happy self. Did you know that nature intended for our human experience to be blissful? Our biology ensures that what is essential for our survival makes us feel good by creating hundreds of neurochemicals. Commit to making a positive change now toward a happier life of joy, peace and well-being.
Discover the life and joy you were meant to have. Develop your very own happiness skill-set, building on who and what you already are. Nya's methodology is simple. Use movement in all of its facets to shift what is stuck. In other words, through conscious movement you can learn to tackle your emotions, feelings and mental activities better. When you are more at peace with yourself, you will discover you have the energy and freedom to love more; in fact, become better at loving yourself and others. With more love, less fear and more joy. With more love and movement in your life, you can much more easily commit to a happy approach.