Did you know that thinking alone can help you stay fit?

A study published in Health Psychology in 2017 by Alia Crum, the head of the Mind & Body Lab at Stanford University, suggests that our beliefs whether they are objectively true or not plays a big role in our physical world and it changes and develops.

https://www.nytimes.com/2018/02/22/well/move/how-our-beliefs-can-shape-our-waistlines.html